Yoga, meaning union in Sanskrit, is a family of ancient spiritual practices, and also a school of spiritual thought that originated in India.
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A unique aspect of the yoga training provided by Poorna Shuddhi Yoga Kendra, is that yoga sessions in groups
How good Health can be achieved with Pranayama, Good Food habits, Meditation and Yoga.
The goal of Pranayama is to increase the quantum of this life force (Prana) so that it can reach out to 'hidden' recesses of the brain.