Poorna Shuddhi Yoga Kendra ,Promoting religious brotherwood in its own unique way, About Us

Poorna Shuddhi Yoga Kendra was started in the year 2002, and continues to work tirelessly. You can call Poorna Shuddhi Yoga Kendra as a Secular Institute as One can see for themselves that people from all castes come and practice yoga here. People from Northern India too have benefited from Pranayam and Yoga.

People who were suffering from hypertension, diabetes, arthritis, asthma have found their cure with yoga.

Plans are in the process of setting up of franchisees at Mumbai, Delhi , Kolkotta and other cities. Mega Plan to build an ashram for the old and orphanage for young is in pipeline.

The Yoga Course Conducted By The Kendra

Promoting religious brotherwood in its own unique way

A unique aspect of the yoga training provided by Poorna Shuddhi Yoga Kendra, is that yoga sessions in groups, can be offered at the premises of people interested to learn. We have conducted sessions for many reputed schools, colleges, corporate offices, and private residences of people. We offer onsite Yoga training to anybody interested within and outside the India.

Another unique aspect of Poorna Shuddhi Yoga Kendra is that we look at human well being holistically by way of Yoga and Pranic healing methods (energy healing technique). Pranic healing is an ancient science and art of healing that utilizes prana (life ) energy and the chakras or energy centers to heal diseased energy levels.

We can also provide relief to patients and sick people with methods involving cosmic energy. People interested in enjoying the benefits of these unique and renowned healing methods can contact our office for more details.

The course (we have morning and evening classes) conducted by Poorna Shuddhi Yoga Kendra is spread over a period of 2 weeks involving yoga, pranayama and meditation. The schedule is as described below:-

1st Week

During the 1st week, the entire session lasts 1 hour with Warm up exercises and pranayama. During the entire course, we usually recommend, that our students do not intake Liquor, avoid smoking and non-vegetaterian food.

2nd Week

During this period, the session increases to 2 hours every day with advanced pranayama techniques, yogaasanas and meditation. The students are provided a light diet during this time.

The yoga course is not complete without the final Shanku Prakshaniya or Internal Body Purification

Students at the end of course are put on a diet that is provided by the Kendra, consisting of Raw or slightly cooked vegetables, fruits and buttermilk. During this stage, the students are advised to consume a lot of saltwater. Saltwater cleansing practice purifies the digestive system and draws impurities out of organs inside the body.

Salt Water Flush Benefits:

The effects won't appear immediately, but after 2-3 days, manifesting as freshness of the breath, better sleep, disappearance of rushes and pimples, a general state of lightness in the body, improved digestion.

The sweat becomes odorless.
The skin and especially the complexion bright, the glance becomes radiant and magnetic.
Increases the strength of the immune system.
Regulates the metabolism, bringing balance in the body - therefore people who are overweight might harmoniously lose some weight and people who are too skinny might gain a few kilograms.

Salt Water Cleaning Provides relief for these ailments:

Chronic headaches
Diseases of the eye, nose, teeth, heart, abdomen, and rectum
Appendicitis
Damaged intestines
Inflammation of the digestive tract
Intestinal worms
Menstrual irregularities
Diseases connected to the organs of reproduction
All the 25 kinds of urethral infection and affections known in the Ayurvedic medicine

About Guruji

Sri Gangadhara Guruji is the founder of Poorna Shuddhi Yoga Kendra. He was born on 10th August 1959 at Sadali Village , Shidlaghatta Taluk, Kolar. He did his BA from Bangalore Govt Arts College and has been practicing yoga from childhood.

He got himself trained from various institutes about Yoga, Pranayama and Meditation before starting his own institute in 2002 in the name of Poorna Shuddhi Yoga Kendra.

He is striving hard to keep the age old traditional practices and medicine to heal the body with the help of Pranayama, Yoga and Meditation.

Mrs. Hajira, wife of Shri Mastan Ahmed, a former football player who represented the Indian Team in 1996 SAF Games that won a gold medal. He along with his wife has donated the place for Sri Poorna shuddhi Yoga Kendra. Mrs. Hajira has been a Yoga Teacher in many yoga Centers in and around Bangalore . She is a home maker and in her spare time she supports Sri Gangadhar Guruji as a Yoga instructor.